Anxiety

I support people who might feel like they…

-   Have obsessive and intrusive thoughts      that won’t stop
-   Need to take an impulsive action to
    get rid of the anxiety
-   Experience physical symptoms, such         as: heart racing, 
    stomachaches, headaches, fatigue,             night sweats, nervous ticks, skin                picking, and GI issues
-  Struggle to self soothe and utilize                healthy coping skills

I support people who might feel like they…

-   Have obsessive and intrusive thoughts that won’t stop
-   Need to take an impulsive action to get rid of the anxiety
-   Experience physical symptoms, such as: heart racing, 
    stomachaches, headaches, fatigue, night sweats, nervous ticks, skin        picking, and GI issues
-  Struggle to self soothe and utilize healthy coping skills

Depression

trauma & grief

-  If you’ve experienced a significant          life event, such as: a death of family,      friend, or pet, natural disaster,                domestic violence, assault, ending        of a relationship/divorce, infertility,      loss of job, or financial instability
-   Feel symptoms of anxiety and                depression
-  Feeling stuck in a stress cycle
-  Unable to complete daily routine

-  If you’ve experienced a significant life event, such as: a death of                family, friend, or pet, natural disaster, domestic violence, assault,            ending of a relationship/divorce, infertility, loss of job, or financial          instability
-   Feel symptoms of anxiety and depression
-  Feeling stuck in a stress cycle
-  Unable to complete daily routine

relationship issues

time management

Attachment issues
-   Understanding your childhood and             adult attachment styles
-   Struggling with communication and          setting healthy boundaries

Intimate partner violence (IPV)
-   Understanding warning signs and red         flags
-   Learning the cycle of violence

Exploring the dating world
-   Online dating vs in person
-   Not knowing what you want, what’s            important to you, or how you feel
    about someone new
-   Feeling comfortable putting yourself          out there
-   Navigating physical aspect of dating           (boundaries, limits, comforts)

Intimacy issues
-   Struggling with sharing your feelings         or being open with your partner
-   Discomfort with being touched
-   Anxiety around sex or closeness
-   Changes in attraction to a partner

Attachment issues
-   Understanding your childhood and adult attachment styles
-   Struggling with communication and setting healthy boundaries

Intimate partner violence (IPV)
-   Understanding warning signs and red flags
-   Learning the cycle of violence

Exploring the dating world
-   Online dating vs in person
-   Not knowing what you want, what’s important to you, or how you feel
    about someone new
-   Feeling comfortable putting yourself out there
-   Navigating physical aspect of dating (boundaries, limits, comforts)

Intimacy issues
-   Struggling with sharing your feelings or being open with your partner
-   Discomfort with being touched
-   Anxiety around sex or closeness
-   Changes in attraction to a partner

Spending time how you want to be based on what’s important to you, rather than how you think you should or are being told to be
-   Managing a schedule that works for       you
    -   Managing work projects or school           assignments
    -   How to keep yourself organized            (Planners, calendars, to-do lists,               check ins)
-   Figuring out how and when to take         care of all the things on your plate
-   Finding a healthy balance with
    time- management to reduce                    anxiety and obsessing
-   Understanding your personal                  scheduling needs, in an effort to            reduce over or under scheduling

Spending time how you want to be based on what’s important to you, rather than how you think you should or are being told to be
-   Managing a schedule that works for you
    -   Managing work projects or school assignments
    -   How to keep yourself organized (Planners, calendars, to-do lists, check             ins)
-   Figuring out how and when to take care of all the things on your plate
-   Finding a healthy balance with time-management to reduce anxiety and        obsessing
-   Understanding your personal scheduling needs, in an effort to reduce
     over or under scheduling

High sensitivity

If you feel like you…

-   Are living in a fog
-   Feel distracted
-   Lack motivation to eat, shower, or            take care of yourself
-   Feel the need to withdraw from                family/friends and isolate
-   Question your self worth
-   Speak to yourself in a negative,                   shameful tone
-   Have suicidal thoughts

If you feel like you…

-   Are living in a fog
-   Feel distracted
-   Lack motivation to eat, shower, or take care of yourself
-   Feel the need to withdraw from family/friends and isolate
-   Question your self worth
-   Speak to yourself in a negative, shameful tone
-   Have suicidal thoughts

If you feel like you...
-   Get easily overstimulated by noise
-   Become overwhelmed easily
-   Accidentally take on other peoples’ emotions and struggles
-   Find yourself people pleasing
-   Want to develop boundaries and be able to say “No”
-   Want to have confidence in who you are and make peace with your high
    sensitivity trait

If you feel like you...
-   Get easily overstimulated by noise
-   Become overwhelmed easily
-   Accidentally take on other peoples’        emotions and struggles
-   Find yourself people pleasing
-   Want to develop boundaries and be         able to say “No”
-   Want to have confidence in who you       are and make peace with your high
    sensitivity trait